How to Teach Your Kids Mindfulness on a Day Out

[av_image src='' attachment='5502' attachment_size='large' align='center' styling='' hover='av-hover-grow' link='' target='' caption='' font_size='' appearance='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' admin_preview_bg=''][/av_image] [av_hr class='default' height='50' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808'] [av_textblock size='' font_color='' color='' admin_preview_bg=''] Recently we (myself and Ian) took off to visit the Lavender Fields just outside Chichester. What a beautiful sight, smell and sound... a total sensory overload and a chance to connect with the present moment. I even shot a